How to get pregnant quickly and easily?

ByGlob magazine

Dec 20, 2020 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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How to get pregnant fast?

if you have unprotected sex regularly, it can take a maximum of 6 months to conceive a baby. However, if you haven’t tried to get pregnant for more than a year, you may need to seek medical help. The same recommendation goes for couples over the age of 35 who have not become pregnant even after 6 months.

At the same time, it is important to remember that pregnancy can take time. It is estimated that a healthy 30-year-old woman has only a 20% chance of becoming pregnant in any given month. Therefore, as a couple, do not take the stress of not being pregnant, and of course enjoy your sex life regularly.

Here are some basic steps you can take to begin the process of preparation for pregnancy.

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Make sure you have regular sex.

According to fertility experts, you should have regular sexual intercourse, but not daily, because sperm can easily survive up to 7 days. To allow enough time for sperm to form, maintain a sufficient time gap between sexual intercourse events. In addition, there are only 6 days a month when you can conceive a baby. That is 5 days before ovulation, along with the day of ovulation.

Withdraw birth control measures in advance.

Some birth control pills that are available in the form of hormones can reduce your fertility even after you stop using them. In the case of birth control pills, its hormonal effects may not be long lasting and you will be able to return to your regular menstrual cycles before using these pills.

If you use an intrauterine device (IUD), make sure you have the device removed by a healthcare professional to restore your fertility. The effects of Depo-Provera may be more lasting; Therefore, to increase the chances of getting pregnant, stop taking shots at least one year before trying to conceive.

In addition, any unhealthy habits, such as smoking and alcohol use, need to be abandoned in order to conceive a healthy baby. Taking regular doses of folic acid (at least one month before trying to conceive) can increase your chances and your baby’s Can reduce the risk of any birth defects. Maintaining a normal body weight and limiting your caffeine intake to 16 ounces per day can help.

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When is the best time to conceive?

The best time to get pregnant is during the ovulation period, during which a mature egg is released from the ovary. Although sperm can survive 48 to 72 hours after sexual intercourse, a mature egg can only survive for 12 to 24 hours after ovulation. This means that the female ovum can be fertilized within 12-24 hours after release.

Therefore, to increase your chances of getting pregnant, it is best to have sex approximately 2-3 days before ovulation. This ensures that when the egg is finally released, there is enough sperm in the fallopian tube to fertilize it.Predicting when your ovulation will occur can be extremely helpful in conceiving your baby.

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If a woman is within the average 28-day menstrual cycle, ovulation occurs only once and usually occurs about 14 days before the start of the next cycle. However, women with a 28-day menstrual cycle fall into the minority, as most women have a menstrual cycle between 24 and 35 days.

Since ovulation occurs 14 days before the last day of the cycle or the day your period occurs, this means that it can occur on the 10th day for a woman with a 24 day menstrual cycle or on the 21st day of a woman with a 35 day menstrual cycle.

Women with regular menstrual cycles can use devices such as the ovulation calculator to get a prediction of ovulation time each month.

In addition, the ovulation prediction kit that checks your hormone levels throughout your menstrual cycle will be able to determine which day you will ovulate.

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In women with irregular periods, it can be a little difficult to predict when ovulation will occur. If your menstrual cycle is irregular, you may look for the following symptoms that may indicate ovulation:

Note if there is any increase in your basic body temperature.

Your body temperature is your body temperature at rest. This temperature increases slightly during the ovulation process. Measure your body temperature using a thermometer every morning before you get out of bed. You can identify your temperature patterns from your recordings. Fertility will be at its highest 2-3 days before the temperature rises.

Note any changes in vaginal flow.

Note the increase in wet and sticky vaginal discharge, which occurs just before ovulation. After ovulation, the cervical mucus shrinks and becomes thicker and thicker.

Have sex before the period of ovulation
Once you have estimated the monthly time structure of your ovulation, you need to plan to have sex in the fertility window, which lasts two to three days before ovulation and on the day of ovulation.

If you are unsure about the fertility window, aim for regular sex during the second and third weeks of your menstrual cycle. This will ensure that there are enough healthy and active sperm in the fallopian tube before the egg is released.

One of the additional strategies for having sex before ovulation is to make sure that you, as a couple, do not have sex for a long time before having sex during the fertility period. To prevent the accumulation of dead sperm in a man’s semen, a man should ejaculate at least once a day before intercourse.

The best way to increase your chances of getting pregnant.

Before you even try to conceive a baby, as a couple, you both need to be in good physical health. Most doctors will recommend that you make an appointment with an obstetrician to discuss a health problem and find out if you have a genetic disorder. In addition, your doctor may recommend some lifestyle changes, which may increase your chances of getting pregnant.

Avoid the use and cost of the following:

1. Using vaginal lubricant

Many research studies have shown that vaginal lubricants can damage sperm and interfere with their movement towards the uterus to fertilize the ovum. This is because the pH level (acidity) of the lubricants is high enough which can kill the sperm. Instead of harmful lubricants, use foreplay such as sensitive touch, kissing and hugging for 15-20 minutes before intercourse. If foreplay does not work, it is best to use warm water as a lubricant, as water is not toxic to sperm.

2. Taking more caffeine

Research studies have proven the relationship between high caffeine intake and inability to conceive. It is okay to eat 200-300 mg of caffeine (equivalent to 2 cups of coffee) per day, avoid eating more than 500 mg (or 5 cups of coffee), as it can reduce fertility in the long run.

3. Eating alcohol

Although there have been no studies on safe levels of alcohol use, women who are trying to conceive should avoid alcohol altogether. It is also recommended that women do not drink alcohol during the second half of their menstrual cycle after ovulation.

4. Smoking

Scientific research has shown that couples who smoke take longer to conceive. Both should strictly avoid smoking when trying for a baby. Regular smoking not only affects your fertility, it can also affect your child’s future fertility levels. In addition, smoking can damage a woman’s ovaries, reduce male sperm count, increase ovulation, and even accelerate menopause for women.

Additional complications caused by smoking include increased risk of miscarriage, as well as premature or low birth weight babies.

5. Stress

High levels of stress can affect male fertility and female ovulation. Stress can delay the ovulation cycle, you may miss ovulation, or even extend the duration of the menstrual cycle. Couples who face stress due to money, change of home, and career may experience delays in conceiving.

Stress-relieving exercises, such as yoga or a mind-body recreation program, can help you relieve anxiety and increase your overall chances of getting pregnant.

Although there is no scientific evidence that certain foods or diets can improve pregnancy, women are advised to follow a healthy and balanced diet to increase their chances of conceiving. These may include fish and seafood such as shrimp, salmon and catfish to reduce mercury levels. At the same time, avoid fish such as sharks, swordfish, and king mackerel, as mercury levels are high and are known to be associated with reduced fertility.

Strategies for getting pregnant quickly and naturally Here is a list of useful strategies and tips that couples can follow to get pregnant quickly and naturally:

Sexual position: Male-top position is best and this is the best recommendation. Avoid jumping out of bed immediately after sexual intercourse. In addition, placing a pillow under your hips and holding your legs upwards for about 20 minutes after sex can increase the chances of sperm entering the ovary.

For strong and healthy sperm: Strong and healthy sperm are always more likely to fertilize an egg. Men are recommended to make the following lifestyle changes to improve their sperm quality:

Avoid tobacco, marijuana, or any other drug.
Limit the daily use of alcoholic beverages.
Maintaining a healthy body weight.
Eating a balanced diet including whole grains, fish, and vegetables can improve male fertility. Vitamin C-rich foods can increase sperm motility (or movement), whereas oysters, beef pieces and baked beans can provide zinc, which is essential to avoid infertility.

In addition, low levels of vitamin B can affect sperm health; Therefore, men must eat healthy breakfast cereals, leafy green vegetables, and orange juice every day.

High temperatures can kill sperm, so avoid using hot bathtubs or saunas. It is recommended to take a bath in hot water at a temperature of about 94-96 degrees Fahrenheit, which is slightly lower than our normal body temperature.

According to experts, men should wear loose boxers or shorts after tight briefs,

which can help keep testicles cool and increase sperm production. In addition, men should not carry electronic devices like laptops in their laps, which can raise the temperature of the testicles and impair sperm production.

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Excessive arousal can improve the good-feeling elements of sexual intercourse, it does not affect pregnancy in any way.

Fertility is a problem that can affect both men and women. So need  prompt medical advice and assistance from a qualified physician and it is recommended.

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